This summer I'm running series of short, practical webinars to help you and your child use nutrition to support health and wellbeing.

Each week we'll explore a new high-interest topic I'm asked about most, and you'll leave with simple, clear actions you can experiment with straight away.

Every webinar is:

• Evidence-based - grounded in current nutrition-science, explained clearly.

• Nurturing - supportive, judgement-free and designed to help you feel less alone.

• Hopeful & realistic - the food-mood connection is powerful; small changes can make a real difference