🎁 Free Bonus Recipe Book with Module 1 — Worth £12 | Limited Time Only

🎁 Free Bonus Recipe Book with Mini-Course 1

Worth £12 | Limited Time Only

🎁 Free Bonus Recipe Book with Mini-Course 1 — Worth £12 | Limited Time Only

Dr Rebecca Hiscutt, PhD

Restoring calm from the inside out

Buy Mini-Course 1 - £24

Bundle & Save

Dr Rebecca Hiscutt, PhD

Restoring calm from the inside out

Buy Mini-Course 1 - £24

Bundle & Save

Dr Rebecca Hiscutt, PhD

Support Your Child’s Anxiety with Evidence-Based Nutrition Strategies

A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.

In module 1:

✅ Instant access to 14 short videos
✅ Downloadable summary sheets & exercises
✅ BONUS Recipe Book included for a limited time only

Get Foundations for Calm - £24

Business and Life Coach - Free Framer Template

Support Your Child’s Anxiety with Evidence-Based Nutrition Strategies

A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.

In module 1:

✅ Instant access to 14 short videos
✅ Downloadable summary sheets & exercises
✅ BONUS Recipe Book included for a limited time only

Get The Foundation Course - £24

Hear from Dr. Rebecca Hiscutt, PhD

A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.

This is for you if your child...

Spends a lot of time worrying
Has difficulty sleeping
Finds it difficult to relax
Has physical symptoms of anxiety - headaches, stomach pain, muscle tension
Is withdrawing from activities they once enjoyed Is not thriving - tiredness, motivation, mood, behaviour, focus
Has been under high levels of stress
Often feels nervous, anxious, or ‘on edge’

Pricing

First Step or Full Journey

What you’ll gain from Mini-Course 1 — and what’s inside the complete toolkit.

Mini course 1

Foundations for calm

£24

Includes:

Access to all recorded video lessons

Downloadable materials & exercises

Food & Mood summary sheet

Strategies to put this into practice

Broken down into bite-sized videos or resources

‘From overwhelm to Calm’ Reflection worksheet

BONUS: Happy Starts Recipe Book (worth £12) – 25+ calming, protein-rich breakfasts to help anxious teens start the day feeling more steady

Get The Foundation Course

Get The Course

All 8 Mini-Courses

Unlock all 8 Mini-Courses withinThe Nutrition Toolkit at a discounted bundle price.

Was £192, Today, £120

Includes:

Mini course 1 - Foundations for calm

Mini course 2 - Crucial nutrients

Mini course 3 - Blood sugar balance

Mini course 4 - Reducing inflammation

Mini course 5 - The gut-brain axis

Mini course 6 - Feeding calm minds anywhere

Mini course 7 - Food marketing hacks exposed

Mini course 8 - Sustaining calm from the inside out

Bundle & Save

See What Parents Are Saying

Success stories from early users.

“My child’s anxiety was overwhelming and impacted the whole family. Mornings were so stressful and we were treading on eggshells. Evenings were exhausting with an exhausted, burntout child not being able to wind down or sleep. We had no evening, then would wake up and start again.”

Claire

Parent

“Now we all have our lives back. Our child feels calm 90% of the time rather than 1%. She is thriving, enjoying life rather than missing out. She is growing in confidence every day. Evenings are calm and relaxed. My husband and I have time to ourselves, and end the day relaxed rather than worried, stressed and worn out. We are in a better place for all the family”

Claire

Parent

"Thank you for such an interesting and informative session. My son is frequently anxious at bedtime and finds it hard to settle. We made some simple swaps based on your suggestions and saw the difference immediately. He was settled at bedtime for the first time in months and calmer in the afternoons. He also wasn't coming out of school super hungry reaching for snack after snack. He is definitely calmer and happier. Thank you for sharing your knowledge."

Emma

Webinar attendee

Foundations for Calm: Mini-Course 1

What's included

A brain nourishing diet profile

Meal & snack ideas

A Powerful First Action Point

Strategies to put this into practice

Why It Works

The food we eat directly affects our everyday mood, mental wellbeing and symptoms of imbalanced mental health such as anxiety.

Nutrition can act as shield protecting you and your family from the full impact of stress and help prevent or reduce symptoms of anxiety, helping your child to feel

Get Foundations for Calm - £24

Energised

More "At Ease"

More comfortable in school

& more…

Happy

Motivated

Able to switch off

Calm

Energised

More "At Ease"

More comfortable in school

& more…

Want the full toolkit?

Unlock all 8 Mini-Courses at a bundle price. Build a complete, evidence-based strategy to support your child’s calm and wellbeing.

Bundle & Save

FAQs

Answering your questions

Your questions

Got more questions? Send us your enquiry below

Get in Touch

Is this for parents or children?

This toolkit is designed specifically for parents, to help them support their tweens and teens through food. You will find summary sheets, tools and recipe books you can use to have discussions around nutrition with your child.

How is the content delivered?

100% online. You’ll get instant access to the toolkit platform via email and can work through it in your own time.

How long will it take?

Most parents complete each mini-course in around an hour -it’s broken down into manageable, bite-sized sections.

Can I buy the other courses later?

Yes! You’ll be able to purchase individual mini-courses or upgrade to the full bundle at any time

Do I need to be good at cooking?

Rebecca will share nutrition ideas which are realistic for everyone. There are lots of suggestions of very simple meal and snack ideas, sometimes ‘assembling food on a plate’ rather than any cooking

Will this be suitable for my child with ADHD or autism?

Yes, the course focuses on using whole, nourishing foods to support calm, focus, and emotional wellbeing — which can support children with ADHD or autism. The strategies are flexible and can be adapted to suit individual needs.

Will this mean I have to make two different meals all the time?

No, the nutrition toolkit is designed to make your life easier, not give you more work to do! You’ll find the strategies and tips in the mini-courses are very flexibility and versatile. You will be able to make small tweaks for one child or make changes which will benefit the whole family. You may be accessing the toolkit with one main focus-perhaps supporting one child with anxiety-but the benefits will extend far beyond this and support you and the rest of your family members too.

Is this for parents or children?

How is the content delivered?

100% online. You’ll get instant access to the toolkit platform via email and can work through it in your own time.

How long will it take?

Most parents complete each mini-course in around an hour -it’s broken down into manageable, bite-sized sections.

Can I buy the other courses later?

Yes! You’ll be able to purchase individual mini-courses or upgrade to the full bundle at any time

Do I need to be good at cooking?

Will this be suitable for my child with ADHD or autism?

Will this mean I have to make two different meals all the time?

Is this for parents or children?

How is the content delivered?

100% online. You’ll get instant access to the toolkit platform via email and can work through it in your own time.

How long will it take?

Most parents complete each mini-course in around an hour -it’s broken down into manageable, bite-sized sections.

Can I buy the other courses later?

Yes! You’ll be able to purchase individual mini-courses or upgrade to the full bundle at any time

Do I need to be good at cooking?

Will this be suitable for my child with ADHD or autism?

Will this mean I have to make two different meals all the time?

Book a Discovery Call

Still Have Questions? Let’s Chat.

Not sure which option is right for you? Book a free 15-minute discovery call with Dr. Rebecca to talk through your child’s needs and the best next step.

Book a Discovery Call

Still Have Questions? Let’s Chat.

Not sure which option is right for you? Book a free 15-minute discovery call with Dr. Rebecca to talk through your child’s needs and the best next step.