
A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.
Spends a lot of time worrying
Has difficulty sleeping
Finds it difficult to relax
Has physical symptoms of anxiety - headaches, stomach pain, muscle tension
Is withdrawing from activities they once enjoyed Is not thriving - tiredness, motivation, mood, behaviour, focus
Has been under high levels of stress
Often feels nervous, anxious, or ‘on edge’
First Step or Full Journey
What you’ll gain from Mini-Course 1 — and what’s inside the complete toolkit.
Foundations for calm
£24
Includes:
Access to all recorded video lessons
Downloadable materials & exercises
Food & Mood summary sheet
Strategies to put this into practice
Broken down into bite-sized videos or resources
‘From overwhelm to Calm’ Reflection worksheet
BONUS: Happy Starts Recipe Book (worth £12) – 25+ calming, protein-rich breakfasts to help anxious teens start the day feeling more steady
Unlock all 8 Mini-Courses withinThe Nutrition Toolkit at a discounted bundle price.
Was £192, Today, £120
Includes:
Mini course 1 - Foundations for calm
Mini course 2 - Crucial nutrients
Mini course 3 - Blood sugar balance
Mini course 4 - Reducing inflammation
Mini course 5 - The gut-brain axis
Mini course 6 - Feeding calm minds anywhere
Mini course 7 - Food marketing hacks exposed
Mini course 8 - Sustaining calm from the inside out
Bundle & Save
See What Parents Are Saying
Success stories from early users.
Claire
Parent
Claire
Parent
Emma
Webinar attendee

A brain nourishing diet profile

Meal & snack ideas

A Powerful First Action Point

Strategies to put this into practice
The food we eat directly affects our everyday mood, mental wellbeing and symptoms of imbalanced mental health such as anxiety.
Nutrition can act as shield protecting you and your family from the full impact of stress and help prevent or reduce symptoms of anxiety, helping your child to feel
Happy
Motivated
Able to switch off
Calm
Want the full toolkit?
Unlock all 8 Mini-Courses at a bundle price. Build a complete, evidence-based strategy to support your child’s calm and wellbeing.
Bundle & Save
Got more questions? Send us your enquiry below
Get in Touch