Dr Rebecca Hiscutt, PhD
Support Your Child’s Anxiety with Proven Nutrition Strategies
A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.
Hear from Dr. Rebecca Hiscutt, PhD
A self-guided toolkit designed for parents of tweens and teens — developed by a UK Registered Dietitian with over 20 years of clinical experience.
This is for you if your child...
Spends a lot of time worrying
Has difficulty sleeping
Finds it difficult to relax
Has physical symptoms of anxiety - headaches, stomach pain, muscle tension
Is withdrawing from activities they once enjoyed Is not thriving - tiredness, motivation, mood, behaviour, focus
Has been under high levels of stress
Often feels nervous, anxious, or ‘on edge’
Balanced meals
Meal timing
Nutrient gaps
Mood strategies
Foundations for Calm: Part 1
What's included
A brain nourishing diet profile
Meal & snack ideas
Food & Mood summary sheet
Strategies to put this into practice
Why It Works
The food we eat directly affects our everyday mood, mental wellbeing and symptoms of imbalanced mental health such as anxiety.
Nutrition can act as shield protecting you and your family from the full impact of stress and help prevent or reduce symptoms of anxiety, helping your child to feel
Energised
More "At Ease"
Able to go to school
& more…
Happy
Motivated
Able to switch off
Calm
See What Parents Are Saying
Success stories from early users.
“My child’s anxiety was overwhelming and impacted the whole family. Mornings were so stressful and we were treading on eggshells. Evenings were exhausting with an exhausted, burntout child not being able to wind down or sleep. We had no evening, then would wake up and start again.”
Claire
Mother of 2
“Now we all have our lives back. Our child feels calm 90% of the time rather than 1%. She is thriving, enjoying life rather than missing out. She is growing in confidence every day. Evenings are calm and relaxed. My husband and I have time to ourselves, and end the day relaxed rather than worried, stressed and worn out. We are in a better place for all the family”
Claire
Parent
“My child’s anxiety was overwhelming and impacted the whole family. Mornings were so stressful and we were treading on eggshells. Evenings were exhausting with an exhausted, burntout child not being able to wind down or sleep. We had no evening, then would wake up and start again.”
Emma
Webinar attendee
Want the full picture?
Unlock all 8 modules at a bundle price. Build a complete, evidence-based strategy to support your child’s calm and wellbeing.
Bundle & Save
Pricing
First Step or Full Journey
What you’ll gain from Module 1 — and what’s inside the complete toolkit.
Mini course 1
Foundations for calm
£24
Includes:
Access to all recorded video lessons
Downloadable materials & exercises
Food & Mood summary sheet
Strategies to put this into practice
All 8 Modules
Unlock all 8 modules of The Nutrition Toolkit at a discounted bundle price.
Was £192, Today, £120
Includes:
Mini course 1 - Foundations for calm
Mini course 2 - Crucial nutrients
Mini course 3 - Blood sugar balance
Mini course 4 Reducing inflammation
Mini course 5 - The gut-brain axis
Mini course 6 - Feeding calm minds anywhere
Mini course 7 - Food marketing hacks exposed
Mini course 8 - Sustaining calm from the inside out
Bundle & Save
FAQs
Answering your questions
Got more questions? Send us your enquiry below
Is this for parents or children?
This toolkit is designed specifically for parents, to help them support their tweens and teens through food and lifestyle strategies.
How is the content delivered?
100% online. You’ll get instant access via email and can work through it in your own time.
How long will it take?
Most parents complete the module in 45–60 minutes — it’s broken into manageable, bite-sized sections.
Can I buy the other modules later?
Yes! You’ll be able to purchase individual modules or upgrade to the full bundle at any time.
Do I need to be good at cooking?
Not at all — the toolkit focuses on simple, practical food swaps and flexible guidance that works for real families.
Book a Discovery Call
Still Have Questions? Let’s Chat.
Not sure which option is right for you? Book a free 15-minute discovery call with Dr. Rebecca to talk through your child’s needs and the best next step.
Dr Rebecca Hiscutt PhD. Registered Dietitian © 2025
