I’m Dr Rebecca Hiscutt, PhD, a UK registered dietitian with over 20 years’ experience helping people optimise their mental and physical health through nutrition and lifestyle strategies.

I support individuals, families and groups from childhood throughout their lifespan. My specialist focus is the powerful role of metabolic health in supporting the brain and body, addressing the underlying root causes of health challenges and providing holistic support and guidance.

Who I Support

• Children and teens experiencing anxiety, low mood, tiredness, poor sleep, or difficulties with focus. I support many families with neurodivergent teens and tweens, including those with ADHD or autism.

• Mums and women in their 30s, 40s, and 50s navigating perimenopause or feeling depleted — ready to nourish themselves and regain energy, mood, balance, and control over their health and wellbeing

• Adults of all ages looking to improve both physical and mental health with support to optimise nutrition alongside sleep, stress management and exercise.

Ways to Work Together

I provide flexible support to meet different needs and budgets — whether that’s simple resources you can use at home, one-to-one consultations, group programmes, or workshops and webinars for schools, workplaces, and organisations.

Stay Connected

Register to receive the latest news, practical tips, and resources for supporting both your family and yourself.

Join my email community and get inspired to nourish calm, energy, and health — at every stage of life.