I work with parents, carers, and women who want to support their own or their family’s mental and physical health.
I provide evidence-based nutrition strategies to help restore calm, balance, and long-term wellbeing, whether you are:
A parent supporting a teen or tween with anxiety,
A woman navigating perimenopause or feeling depleted,
Or simply ready to nourish yourself for better energy, mood, and resilience
This is for teens and young people who are:
Feels nervous, anxious, or ‘on edge’
Has difficulty sleeping or relaxing
Withdraws from activities they used to enjoy
Shows physical anxiety symptoms (headaches, stomach aches)
This is for women:
Struggling with energy dips, sleep, or mood swings
Feeling depleted or overwhelmed by stress
Experiencing perimenopausal or hormonal changes
Wanting practical strategies to support long-term health
Nutrition Toolkit
From
Bite-sized videos, recipes and tools with simple actions you can use straight away
Self-guided resources to designed for parents to support their teens and tween with anxiety, low mood, poor sleep or difficulty focusing.
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Individual Consultation
60-minute 1:1 consultation with a personalised action plan and starter kit to help you achieve your health goals
Via Zoom or phone (F2F available in Portishead, UK for additional fee)
Tailored guidance for your child’s anxiety or your own health needs (e.g. energy, mood, perimenopause support)
Find out moreok
4-week Calm/Hormonal Reset
Personalised guidance & support over 4 weeks
60-min consultation + 30-min review
Weekly check-ins to help you or your family make changes that make an impact on your daily life
Contact me to discuss