The Peri-Menopause Pivot: Nutrition to feel like you again
The Peri-Menopause Pivot: Nutrition to feel like you again
The Peri-Menopause Pivot: Nutrition to feel like you again
Supporting women through peri-menopause and beyond
Supporting women through peri-menopause and beyond
A clinical, deeply personal approach to restoring your clarity and energy. I translate the science of your body into a clear way forward that is built for your life, to help you achieve your personal health goals.
This is more than a nutrition plan. It is a biological realignment.
If you feel like your energy isn't as reliable as it used to be, you aren't imagining it. You are likely experiencing metabolic friction. Your body has been working hard to maintain balance throughout your life. The hormonal fluctuations of peri-menopause put pressure on your body so it can no longer maintain this balance, with symptoms of metabolic imbalance showing up as symptoms such as fatigue, anxiety, joint pain, weight gain, brain fog and sleep changes.
In my root cause clinic I look beneath the surface of your symptoms, your history, and your daily life. Using clinical expertise, I identify exactly where your body needs support, creating a Personalised Metabolic Roadmap that helps you reset and feel more like you again.
Is this for you?
Navigating midlife: You are looking for expert support for perimenopause and menopause symptoms that are affecting your energy, your mood, your health and your confidence.
High-responsibility lives: You need to stay present and sharp, whether you are managing a career, a business, or a busy family life.
Seeking real answers: You are tired of "wellness guessing" and want a clinician-led approach to address the root causes of fatigue, brain fog, and changing health.
How we work together
I provide a structured, supportive partnership to help you move from "just getting through the day" to truly thriving.
The clinical consultation: We begin with a 75-minute conversation. I listen to your history and lifestyle to understand your unique starting point and ensure you feel heard.
Gaining clarity: Where helpful, we use 7 days of Continuous Glucose Monitoring (CGM) and targeted blood tests to reveal your personal triggers—from stress and sleep to how you fuel your day.
Your personal guide: I translate your data into a plan designed for real life. You’ll have a clear guide on what to do during travel days, late nights, and those weeks where you have no time to spare.
A supportive partnership: You aren't doing this alone. We work together to ensure your plan evolves with your body, backed by the safety and expertise of a PhD-qualified Registered Dietitian.
A clinical, deeply personal approach to restoring your clarity and energy. I translate the science of your body into a clear way forward that is built for your life, to help you achieve your personal health goals.
This is more than a nutrition plan. It is a biological realignment.
If you feel like your energy isn't as reliable as it used to be, you aren't failing. You are likely experiencing metabolic friction. This happens when the inner rhythm your body has relied on for years begins to shift during the menopause transition.
I look beneath the surface of your symptoms, your history, and your daily reality. Using clinical expertise, I identify exactly where your body needs support, creating a Personalised Metabolic Roadmap that helps you find your equilibrium again, even when your schedule is at its most demanding.
Is this for you?
Navigating midlife: You are looking for expert support for perimenopause and menopause symptoms that are affecting your energy, your mood, your health and your confidence.
High-responsibility lives: You need to stay present and sharp, whether you are managing a career, a business, or a busy family life.
Seeking real answers: You are tired of "wellness guessing" and want a clinician-led approach to address the root causes of fatigue, brain fog, and changing health.
How we work together
I provide a structured, supportive partnership to help you move from "just getting through the day" to truly thriving.
The clinical consultation: We begin with a 75-minute conversation. I listen to your history and lifestyle to understand your unique starting point and ensure you feel heard.
Gaining clarity: Where helpful, we use 7 days of Continuous Glucose Monitoring (CGM) and targeted blood tests to reveal your personal triggers—from stress and sleep to how you fuel your day.
Your personal guide: I translate your data into a plan designed for real life. You’ll have a clear guide on what to do during travel days, late nights, and those weeks where you have no time to spare.
A supportive partnership: You aren't doing this alone. We work together to ensure your plan evolves with your body, backed by the safety and expertise of a PhD-qualified Registered Dietitian.
A clinical, deeply personal approach to restoring your clarity and energy. I translate the science of your body into a clear way forward that is built for your life, to help you achieve your personal health goals.
This is more than a nutrition plan. It is a biological realignment.
If you feel like your energy isn't as reliable as it used to be, you aren't failing. You are likely experiencing metabolic friction. This happens when the inner rhythm your body has relied on for years begins to shift during the menopause transition.
I look beneath the surface of your symptoms, your history, and your daily reality. Using clinical expertise, I identify exactly where your body needs support, creating a Personalised Metabolic Roadmap that helps you find your equilibrium again, even when your schedule is at its most demanding.
Is this for you?
Navigating midlife: You are looking for expert support for perimenopause and menopause symptoms that are affecting your energy, your mood, your health and your confidence.
High-responsibility lives: You need to stay present and sharp, whether you are managing a career, a business, or a busy family life.
Seeking real answers: You are tired of "wellness guessing" and want a clinician-led approach to address the root causes of fatigue, brain fog, and changing health.
How we work together
I provide a structured, supportive partnership to help you move from "just getting through the day" to truly thriving.
The clinical consultation: We begin with a 75-minute conversation. I listen to your history and lifestyle to understand your unique starting point and ensure you feel heard.
Gaining clarity: Where helpful, we use 7 days of Continuous Glucose Monitoring (CGM) and targeted blood tests to reveal your personal triggers—from stress and sleep to how you fuel your day.
Your personal guide: I translate your data into a plan designed for real life. You’ll have a clear guide on what to do during travel days, late nights, and those weeks where you have no time to spare.
A supportive partnership: You aren't doing this alone. We work together to ensure your plan evolves with your body, backed by the safety and expertise of a PhD-qualified Registered Dietitian.
Contact me to get started