Feel empowered with nutrition as your powerful toolbox
I work alongside parents and carers of teens and tweens who are struggling with symptoms of anxiety. If your child:
Often feels nervous, 'anxious or 'on edge'
Spends a lot of time worrying
Has difficulty sleeping
Finds it difficult to relax
Has physical symptoms of anxiety (teaches, stomach aches)
Is withdrawing from activities they once enjoying
Is not thriving (tiredness, motivation, mood, behaviour, focus)
Has been under high levels of stress
Nutrition Toolkit
Foundations for Calm
Self-guided foundation course
Get clear on how to use nutrition to support anxiety
Bite-sized videos & resources full of practical strategies & food ideas
Book now
4 week Calm Reset
*full price £420
4 weeks of personalised guidance & support
60 minute initial consultation + 30 minute review
Wraparound support and weekly check-in
Get Started