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I’m Dr Rebecca Hiscutt, PhD, a UK registered dietitian with over 25 years experience helping people to optimise their mental and physical health through nutrition and lifestyle strategies.

Botanical illustration in sage green ink showing water, roots and herbs representing energy and metabolic foundations

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Metabolic health takeaway: I feel tired all the time

8 April 2026 · 3 min read Learn more

Botanical illustration representing the metabolic thread connecting women's health through perimenopause

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The missing thread in Nature's perimenopause feature

24 March 2026 · 7 min read Learn more

Botanical illustration in sage green ink representing neural branching and cognitive resilience

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The Brain Health Gap: What the new UK study didn't say about menopause and dementia risk

16 March 2026 · 4 min read Learn more

Higher insulin in perimenopause and hot flashes

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Higher insulin in perimenopause may shape when your hot flashes begin

9 March 2026 · 5 min read Learn more

Botanical illustration representing the storm and grounding of the menopausal metabolic transition

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Menopause isn't just a hormonal transition. It's a metabolic shift.

12 February 2026 · 3 min read Learn more

Botanical illustration in sage green ink showing depletion and renewal in the same botanical form

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The one vehicle you can't replace

8 January 2026 · 2 min read Learn more

Botanical illustration in sage green ink showing roots, herbs and grains representing metabolic foundations

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Metabolic health

3 December 2025 · 2 min read Learn more

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