Dr Rebecca Hiscutt PhD · Registered dietitian
Twelve weeks working with me. We find what’s driving how you feel, measure it and change it step by step. I check in with you every week.
Join in person at Twelve08 in Tickenham, or online wherever you live in the UK.
Tired all the time. Brain fog that makes it hard to trust your own brain. Aches and pains you didn’t have before, and weight that keeps creeping up even though you haven’t changed what you eat. What used to work doesn’t seem to any more.
Over twelve weeks we write your own instruction guide for your body at this stage, and you keep it.
Women going through perimenopause or menopause who want to understand the metabolic changes behind their symptoms, with a clear plan personalised to them.
You may be dealing with persistent fatigue, weight changes around the middle, brain fog, disrupted sleep, or mood shifts. Or all of the above, and more.
Every recommendation comes from your own results: your body composition, two weeks of glucose data from a sensor, and an assessment of the four metabolic drivers most disrupted by menopause (the Metabolic Quartet).
I read your check-in every week and answer your questions as they come up, so you’re never waiting until the next appointment.
The Metabolic Quartet
Blood sugar becomes less steady at menopause, and it affects far more than your energy. Insulin resistance is closely linked to hot flushes, brain fog, mood changes, cravings and weight gain around the middle.
Fat stored around the organs drives inflammation throughout the body. Higher levels are linked to increased pain, brain fog and anxiety, as well as worsening menopause symptoms. We track it with your body composition scans.
Losing muscle affects your energy and the way your body burns fuel. We’ll work on rebuilding it in a way that fits your lifestyle, fitness and preferences.
How you sleep and how your body handles stress affect your glucose, your weight and your hot flushes. We start on both in Week 1.
Programme structure
Online, your appointments after Week 1 are 30 minutes, because your measurements are taken at home.
Week 1
Week 2
Week 4
Week 8
Week 12
Between appointments, you send me a weekly check-in through Practice Better, and I answer your questions and adjust your plan.
What’s included
Included with every appointment in Tickenham
Each scan maps your muscle, visceral fat and metabolic engine score, visit by visit. I read the numbers alongside your history and symptoms, so your plan is personalised to you.
Explore a sample report →The sample uses fictional data. Yours is private, behind your own access code.
What to expect
Visceral fat usually starts to come down once food, movement and stress are steady. We track it on your scans.
Blood sugar can steady within days, and many women feel the difference in their energy in the first week or two.
Muscle is where your body burns fuel and stores carbohydrate safely. Holding on to it now protects your blood sugar for years.
Women improving their metabolic health commonly report better sleep, fewer hot flushes and night sweats, reduced brain fog, less anxiety and reduced pain.
Results vary by individual.
Women who have just finished the programme.
“More than I could ever have imagined. It has helped me beyond expectation. I would highly recommend.”Liz, 12 Week Menopause Code Programme
“You need to try it. It answers so many questions you may have about why you feel the way you do.”Teresa, 12 Week Menopause Code Programme
“I could see how little things being put in place… timings, nutrition, supplements, me time… made such a huge difference.”12 Week Menopause Code Programme client
“Life-changing experience. Don’t hesitate.”Lottie, 12 Week Menopause Code Programme
“I cannot adequately put into words the relief and support I felt. Helping women navigate the menopause is a calling and not just a job for Rebecca.”Tina
£545
Book in person£545
Book onlinePrefer to spread the cost? Pay in three instalments of £245, £150 and £150.
Not sure if this programme is right for you? Book a free 15-minute discovery call and we can talk it through.
FAQ
Women going through perimenopause or menopause. If you’re not sure it’s right for you, start with a single Root Cause appointment, or book a free 15-minute call, and we can talk about whether the 12-week programme is the right next step.
No. Rebalancing your metabolic health supports you through menopause whether you decide to use HRT or not.
The Lingo glucose sensor is a small sensor worn on the back of your upper arm for 14 days. It shows how your glucose responds to food, movement, sleep and stress. I go through your responses to the glucose sensor with you at your Week 2 review.
The InBody 270 is a clinical body composition analyser. You stand on it barefoot and hold two handles for about 15 seconds. It measures your visceral fat level, skeletal muscle mass and body fat percentage, and estimates your metabolic rate. We use the results to build and track your plan across the 12 weeks. If you have a pacemaker or another implanted electronic device, or you’re pregnant, we skip the scan, and the same goes for the home scale online.
In person at my Root Cause Clinic at Twelve08, Tickenham, North Somerset, or online by video, wherever you live in the UK.
Your body composition scale, glucose sensor and starter pack are posted to you before your first appointment. You have a 45-minute video appointment in Week 1, then 30-minute calls in Weeks 2, 4, 8 and 12. You take your scale readings at home and share them in your weekly check-in, so I can see how your body is changing across the 12 weeks.
No. The InBody 270 is the clinical analyser I use in Tickenham. The online programme uses a home body composition scale that measures through your hands and feet, and you keep it. Its readings are compared with your own starting point rather than with clinic scans.
Yes. You can pay £545 in full, or in three instalments of £245, £150 and £150, arranged for you when you book.
Blood sugar can steady within days, and many women feel the difference in their energy in the first week or two. Your glucose sensor shows your responses within days, and changes such as visceral fat are tracked across your four scans. I’ll talk you through a realistic timeline for your goals at your first appointment.
Yes. All your appointments and the weekly check-ins are with me, so each one builds on what I already know about your history and your plan.
This programme provides evidence-based nutrition and lifestyle guidance. It does not constitute medical treatment or diagnosis, and is not a substitute for advice from your GP or a menopause specialist regarding HRT or other medical management. I’m an HCPC-registered dietitian (DT08749). Rebalancing your metabolic health supports you through menopause whether you decide to use HRT or not.
