Dr Rebecca Hiscutt · PhD · Registered Dietitian
A 12-week, clinician-led programme built entirely around your body and your data. It looks beneath your symptoms to find the metabolic drivers behind how you feel, then guides and supports you, step by step, towards real and measurable change.
Book one of 8 spaces at intro priceTired all the time. Brain fog that makes it hard to trust your own brain. Aches and pains you didn’t have before, and a metabolism that seems to have changed the rules without telling you. Everything that used to help just doesn’t seem to work any more.
This programme is designed for women ready to create their new instruction manual for midlife.
Women navigating perimenopause or menopause who want to understand the metabolic changes behind their symptoms, and a clear, personalised plan to work with them, not against them.
You may be dealing with persistent fatigue, weight changes around the middle, brain fog, disrupted sleep, or mood shifts. Or all of the above, and more.
Everything here is built around you. Every recommendation comes from your data: a clinical body composition scan, two weeks of continuous glucose monitoring, and a structured assessment of the four metabolic drivers most disrupted by menopause (the Metabolic Quartet).
Rebecca reviews your check-ins every week. It keeps you accountable, on track, and means your questions get answered as they come up. The learning and support continue right through the 12 weeks, not just at your appointments.
The Metabolic Quartet
Blood sugar instability worsens at menopause and affects far more than your energy. Insulin resistance is closely linked to hot flushes, brain fog, mood changes, cravings and weight gain around the middle.
Fat stored around the organs drives inflammation throughout the body. Higher levels are linked to increased pain, brain fog and anxiety, as well as worsening menopause symptoms. We measure and track it with the InBody scan.
Losing muscle affects your energy and the way your body burns fuel. We’ll work on rebuilding it in a way that fits your lifestyle, fitness and preferences.
How you sleep and how your body handles stress directly affects your glucose, your weight and your hot flushes. We address these from week 1.
Programme structure
Week 1
Week 4
Week 8
Week 12
Between appointments, a weekly check-in (via Practice Better) keeps momentum going and gives you the chance to ask questions and refine your plan as you go.
What’s included
What to expect
Directional decrease with consistent nutrition, targeted movement and cortisol management.
Blood sugar stability can shift very quickly. Most women feel the difference within the first week.
Muscle is your metabolic engine. Preserving it keeps your energy up, your metabolism working and your body strong, for the 12 weeks and far beyond.
Women improving their metabolic health commonly report better sleep, fewer hot flushes and night sweats, reduced brain fog, less anxiety and reduced pain.
Results vary by individual.
“Rebecca helped me improve my perimenopausal symptoms through my diet. My symptoms have greatly improved — I now sleep better, my mood is better, I have more energy and my bloods show that my levels have greatly improved. Rebecca is friendly and professional, she is supportive and gives encouragement throughout. I’m very grateful for her help and it has improved my life.”— Becky
“The brain fog has gone and my energy levels are back to normal, with my sleep much improved. I feel as if my body is working for me and not against me.”— Tina
“I cannot adequately put into words the relief and support I felt. Helping women navigate the menopause is a calling and not just a job for Rebecca.”— Tina
Introductory price · 8 spaces available
£395
Price will revert to £480 after the introductory period.
Includes: four appointments, three scans, CGM, personal plan and weekly support.
Book one of 8 spaces at intro priceNot sure if this programme is right for you? Book a free 15-minute discovery call and we can talk it through.
FAQ
It is designed specifically for women navigating perimenopause or menopause. If you are unsure whether it is right for you, start with a single Root Cause Clinic appointment and we can discuss whether the 12-week programme is the right next step.
No. The programme works alongside HRT or independently of it. Metabolic health support is beneficial either way.
The Lingo continuous glucose monitor is a small sensor worn on the back of the upper arm for 14 days. It tracks your glucose levels in real time, showing how your body responds to food, movement, sleep and stress. Rebecca reviews your data before your Week 4 appointment.
The InBody 270 is a medical-grade body composition analyser. You stand on the device barefoot and hold two handles for approximately 15 seconds. It measures visceral fat level, skeletal muscle mass, body fat percentage and estimated metabolic rate. Results are used to build and track your plan across the 12 weeks.
All appointments are in person at The Beacon Hub, Portishead or The Garden Room, Clevedon.
This programme provides evidence-based nutrition and lifestyle guidance. It does not constitute medical treatment or diagnosis, and is not a substitute for advice from your GP or a menopause specialist regarding HRT or other medical management. Rebecca is an HCPC-registered Dietitian (PhD). Metabolic health support is beneficial alongside HRT use, and independent of it.