Talks and workshops

Talks and workshops on women’s health

Perimenopause, menopause and beyond

I give talks, webinars and workshops on women’s health, from the energy, sleep and mood changes of perimenopause to looking after your health in the years after menopause. I’m a registered dietitian with a PhD, and every talk leaves women with something practical they can start that week.

I speak to workplaces, women’s networks, churches, community groups and membership communities, in person or online.

Ask about a talk

Dr Rebecca Hiscutt PhD speaking to a full hall at an NHS metabolic health roadshow

Who books me

HR and people teams
Women’s networks and menopause groups
Membership communities
Churches and community groups
NHS and health services

Talks and workshops

Signature talk The metabolic shield What changes in women’s health in midlife, and how to protect it.

For workplaces and HR teams

Running on empty Energy, focus and the afternoon slump.
Menopause at work What helps women stay well and stay in their jobs.
Sleep well, work well The 3am waking, and what helps.
Wired and tired Stress, hormones and blood sugar.

For community groups, churches and women’s networks

Women’s health through the decades What changes from your thirties to your sixties, and what helps at each stage.
Food, mood and energy How what you eat shapes how you feel.
Strong at every age Muscle, bones and blood sugar for women.
Perimenopause, explained The symptoms no one warned you about, and why they happen.

Hands-on workshops

Build a better lunch A food demo with tasters, and easy meals that keep energy steady at work or at home.
Find your pattern A workshop built on Your Menopause Pattern: each woman leaves knowing her pattern and her first three changes.
Strong and steady Simple strength moves and protein-first meals for midlife.

Each talk can be shaped around your group, and I leave time for questions. Charity, church and community rates are available.

Ask about a talk

What people say

“Thank you for the informative workshop. I have put many of the tools in place you advised since Saturday. I slept through the night for the first time in at least 6 months!”

Rashi, workshop attendee

“I would no longer be working if I had not been fortunate enough to meet Rebecca after attending her webinar on metabolic health.”

Tina, senior professional

Talks and workshops on women’s health

Who books me

Talks and workshops

For workplaces and HR teams

For community groups, churches and women’s networks

Hands-on workshops

What people say

Looking for a full workplace health programme?

Ask about a talk