Imagine if you were given just one car to drive for your entire life.

Think about how much care and maintenance you would dedicate to keeping it running perfectly.

You wouldn’t ignore a strange noise from the engine or a light on the dashboard for long.

This is your reminder: You only get one body for your entire journey. It deserves that same level of care.

Our bodies provide us with ‘warning lights’ just like a car. In a high-pressure life, these warnings often show up as:

• Persistent fatigue or 3 PM energy crashes.

• Waking up feeling exhausted or regular waking at 2/3am

• Brain fog and reduced verbal fluency.

• Increased anxiety or a dip in confidence.

• Digestive shifts or joint pain.

  
  

It is incredibly common to ignore these signals. We tell ourselves life is too hectic, or we assume it’s just an inevitable part of getting older. But ignoring the dashboard doesn't fix the engine. Eventually, the body does what a car would do: it forces you to listen. A failed MOT, a breakdown, or a total loss of capacity.

The good news? Your biology is remarkably resilient. Whether you are noticing the first flickering light or you feel completely overwhelmed, it is always possible to address the root causes.

Maintenance isn't about slowing down, it’s about recalibrating so you can go further. I’m here to guide you through that reset whenever you are ready - contact me then @ contact@drrebeccahiscutt.com